10 years ago I was working in the gym as a personal trainer
and the members kept asking me to help out a guy named Tom. He did this crazy workout that made no sense. He was so friendly and showed up every day to workout. He was even tracking all his meals. He had a big belly
that looked like he was 8 months pregnant. He was stuck with his weight loss attempt and did not know why the scale wouldn't move.
Tom and I had two conversations and he dropped 40lbs. He was not my client. Tom never paid me a dime and I never asked him to. He was an engineer and got what I was saying about the biology and chemistry behind the meals.
Tom lost the 40 pounds of fat and kept if off.
I've never heard anyone teach the biology and chemistry of weight loss the way I do.
I learned this by being a fitness competitor. I sat down at my desk one day and wrote out all the meals that burned fat and then I wrote out the numbers that worked. The numbers never lie.
I've studied every "diet" out there and the secret is it's not a diet. It's balancing blood sugar (most of the time) for success.
You can eat whatever you want, but you have to understand what works and why it works in order to be successful.